10 Small Ways You Can Improve Your Life in Just 30 Minutes

 In VA Work Tips and Best Practices

Life as a virtual assistant can be stressful. You probably think that balancing your life as a virtual employee and your personal life doesn’t leave you much time to make life-improving adjustments.

But making your life better doesn’t have to involve grand gestures or major changes. Sometimes, upgrading your life only takes a few simple steps and little changes to your daily living situation.

Interested? Check out these 10 small ways you can improve your life.

improve life

Keep a sleeping routine.

Getting enough sleep is highly important, but it’s also one of the those things that many people take for granted. If you don’t get at least five hours of sleep everyday, you will feel lethargic, restless, and unproductive.

To make sure that you’re always clocking enough hours of sleep, try to go to bed at the same time each night. Avoid spending time on your phone, computer, or the TV before going to sleep as well. This will help you improve the quality of your rest.

Eat a healthy breakfast.

Eating a healthy and hearty breakfast is a great way to start the day. This will ensure that you’re properly energized for the rigors of your workday. If you don’t have enough time to prepare breakfast daily, consider preparing a week’s breakfast during the weekend or your day off.


Exercising keeps you fit and boosts your energy levels. It also releases endorphins which make you feel a lot happier. Incorporating a 30-minute workout session in your everyday schedule shouldn’t put such a big dent in your timekeeping.

Create a schedule — and stick to it.

To ensure that you’re getting things accomplished, make sure to create a schedule and stick to it as best you can. It doesn’t have to be such a strict schedule either. Just a general outline of your day can work wonders for your productivity.

Keep your friends close.

Find time to talk to your friends and loved ones. Having lunch or enjoying fun activities with the people you love spending time with can give a huge boost to your morale. Take the time to fit these social interactions in your schedule.

Treat yourself.

Small treats like a massage, a sumptuous dessert, or a shopping spree can really help you feel better about your day and yourself. Just make sure you only splurge occasionally; you don’t want to put a huge dent in your savings.

Take power naps.

Power naps can take as few as 10 minutes, but they can provide a huge benefit for your energy and productivity levels. If you’re feeling particularly sluggish, take a power nap to re-energize yourself.

Limit your social media consumption.

Social media has plenty of benefits, but they can be dangerous as well. Spending too much time on social media can leave you feeling jealous of all the amazing events that are happening in your friends’ lives. To avoid this negativity, keep the time you spend on social media to a minimum.

Keep a journal.

Writing down the things that made your day amazing or reminders to avoid repeating a mistake will not only help you unload your emotions, it might also prove to be good reading material in the future. Keep a journal and spend a few minutes writing down your thoughts and experiences everyday.


This doesn’t have to take a full understanding of yoga or any other brand of meditation. Taking 30 minutes or less to achieve mindfulness can be done anywhere, and it can be as simple as taking deep breaths and clearing out your mind of clutter.

These 10 tips are very easy to do, but when regularly observed and done in conjunction with each other, they can have a huge impact on your life. Consider doing some of these steps, even one at a time, and you might just find your life marginally improved.


Next: 7 Simple Ways To Reduce Stress (A Step-by-step Guide)

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