5 Things Happy Virtual Workers Do Every Day
Being able to make money from home as a home based virtual assistant is rewarding in and of itself, but it’s always pleasant to improve your quality of life. Being happy with your work and your life in general can contribute greatly to you being able to provide the best virtual assistant service.
A study has theorized that experiencing many simple joys makes a person happier than being bombarded by big pleasures. This means that you don’t have to take a grand vacation or splurge on big ticket items to improve your life.
Here are 5 things happy virtual workers do every day that you also incorporate in your daily life.
Enjoy your meals.
With all the hustle and bustle of our daily lives, we often forget to enjoy our daily meals. But rushing your breakfast, lunch, or dinner doesn’t feel as fulfilling as savoring every moment of it. Make the few hours or minutes you spend on your meals count.
Savor your coffee before starting your work day. Spend time enjoying a hearty meal during lunch, and if you have companions for dinner, make sure that you engage them in a nice conversation,
Sweat it out.
Research has shown that as little as 7 minutes of exercise each day can boost your energy levels by a huge margin. And as a bonus, it makes you more mentally fit as well. This means less chances of stress. If you feel like you’re not motivated enough to exercise, consider switching up your choices for physical activity. Try out different forms of working out or sports and choose one you enjoy best.
Help friends out.
It really is better to give than to receive. Studies have shown that people who do favors for others are much happier than those who don’t. Try to make a habit of doing your friends, family members, or colleagues a favor each day. The favor can be as small or as big as you want. As long as you do something selfless to help other people out, you will feel so much better.
Breathe in, breathe out.
Unplugging from technology and social media is another daily habit that happy virtual workers do. Working as a virtual assistant means that you have to be constantly connected during work hours both to work and communicate with your client or peers. This can lead to overstimulation and bombardment of information. Take a couple of minutes a day to step away from your phone, computer, and other similar gadgets and just breathe.
When you make an effort to remember the things that have made you happy yesterday, you become happier today. Count your blessings. Recall at least three things everyday that you’re thankful for and you will feel your mood improve. If you want, you can take it a step further and keep a gratefulness journal. At the end of each week, month, or year, you can read your journal and be amazed at how many things have made you happy on a particular day.
Keeping yourself happy is not just for self-gratification, it helps you further your career too. When you’re happy, you’re more motivated to work harder, and your coworkers can share your happiness as well.
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